E-Book: Your Sweet Life Toolbox

This book is for anyone, who wants to live life in the most fulfilling way. Inside are tips, tricks, and suggestions to living YOUR best life, your sweet life as I like to call it.

Each chapter includes simple exercises for you to complete in order to help you on your journey towards a healthy, happy life. Like a toolbox you can go back to when life gets a little tricky. On top of that, I added my favourite cooking tips and a few awesome, simple recipe ideas for you to experiment with.

After finding that a lot of “guidance” books go on and on about the same thing for pages, I wanted to create something that is short and sweet; straight to the point, but at the same time giving enough room to relate back to yourself.

We all have moments when things don’t go our way and at times life can appear to be an impossible task to handle. I’ve been there myself and hope that this book helps people like you and me to find our way back and enjoy life for the beautiful gift it is.

Get your copy now for only $4.99 and start your journey of living your sweet life.
You can also order through Amazon here.

Katia G.
Katia G.3118 Yoga, Founder
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“Your Sweet Life Toolbox asks us to carve a bit of time to ourselves to contemplate what we are doing well and what we can improve upon in a way that is sustainable for us on an individual basis. This book is full of excellent practical tips on how to create better habits and nourish ourselves physically, mentally, and emotionally. I enjoy the wholesome and delicious recipes that are easy to follow and customisable to any lifestyle, as well as the journalling prompts that are sprinkled throughout the book, inviting us to slow down and practise being a bit kinder toward ourselves.“​
Callum M.
Callum M.Solutions Engineer
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“This book truly is a toolbox, full of well thought out exercises cleverly put together to help you find your sweet life. I enjoyed working through each exercise, some of which really had me thinking about what my sweet life actually is. Your Sweet Life Toolbox is definitely a book I will pick up again. Especially whenever I feel a bit lost and I need something to bring me back on track. I even found a few good recipes in there as well 🙂.”
Bea P.
Bea P.Student, Social Studies
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"Loving this book!! Simple, down-to-earth and fantastic recipes that everyone can make. Lena provides great exercises to complete and take control of your own journey."

Intro to Mindfulness & Meditation

During the Covid-19 lockdown period, one of the gyms I am teaching Yoga at organised a little Zoom session on Mindfulness. In this short session I am scratching the surface on what is quite a big and important topic. I wanted to keep it short & sweet and take away the misconception that mindfulness and/or meditation is difficult or only for certain people. 

I wanted to show that it is for everyone and benefits are endless. 

Besides talking about what mindfulness is and what it is not, we ran through a couple of breathing exercises and a short meditation to give you a feel for what this is all about and how you can easily get started.

You can view the full video here.

Thanks to everyone who joined in and to SnapFitness Papamoa for organising.

Covid-19 Update:

Due to the impact of Covid-19 some classes are on hold.
We are slowly picking things up again, plus together with the team at House of Yoga we are now providing a great variety of online classes so you can practice from home. 
Want to join us?
Click the button to get on board.